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The Low Histamine Chef → thelowhistaminechef → DAO SUPPORT RECIPE BOOK QUESTIONS → Storing food
 

Topic: Storing food

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Monika
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Storing food
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Hi

I know that one of the things about histaminosis is that you shouldn't eat any leftovers as the histamine levels rise but I was wondering if it's possible there are exceptions to these rules. Is it possible e.g. to make oat bars or muffins and have some of  them one day and the rest the next day?

To be honest it's quite difficult and expensive to make just two muffins and heat the whole oven just for that if you have nobody to share a bigger quantity with or if your family refuses to eat what you do (it doesn't matter how tasty it is!).

I would be very grateful about some help and generally any info about food storage (what is allowed and what's not)

 

Thanks,

Monika



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admin
The Low Histamine Chef
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Hi Monika,

I agree with you! It's too hard. What I'll do is freeze half of the batter, without the egg. I'll whisk the egg, use half for half of the batter that I'm using that day and then crack a fresh egg for the batter the next day.

I also do this with the yeast free flatbread and sometimes I'll freeze soup overnight. I'll sometimes eat leftovers that aren't flesh based, but only when I'm really pressed for time and I feel my overall levels are low.

Other than that I really don't risk it.



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I'm the Low Histamine Chef! Please feel free to ask me any questions. Please visit the site for information on Histaminosis/Histamine Intolerance and to download a copy of the Diamine Oxidase Support Recipe Book today!
Anonymous
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Hi Admin

Thanks a lot! Unfortunately my histamine levels seem to be always high cry 

 



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admin
The Low Histamine Chef
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Ah, then I really wouldn't risk it. Send me a few pages of your food diary if you'd like a bit of analysis into your diet :)

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I'm the Low Histamine Chef! Please feel free to ask me any questions. Please visit the site for information on Histaminosis/Histamine Intolerance and to download a copy of the Diamine Oxidase Support Recipe Book today!
Monika
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Thanks Admin!

I need to start actually doing the food diary because I do it for few days and then I forget. I know that it's extremely useful but like with everything else you need to be patient, motivated and focused.

I will start one tomorrow.

 



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