The Low Histamine Chef

Just to confirm what I think is probably obvious (though it wasn't obvious to me until very recently).

Even a safe food like cauliflower or butternut squash can become unsafe from a histamine perspective as a left over.

My big dilemma for today: I cooked rice noodles and coconut oil for lunch in hopes of having a very simple, neutral meal.

However, I forgot that it was in my back pack so it's been at room temperature for 3 hours.

Should I eat it or roll the dice and go out for lunch?  

On one hand, it probably doesn't have much protein.  

On the other hand, even foods with virtually no protein such as sauerkraut can be very high in histamine.   Hmm.

Thoughts?

Thanks,
Mike