The Low Histamine Chef

new to this forum. how wonderful!

i've been reading alot about low/high histamine foods and found lemon/lime/grapefruit on both low and high histamine lists.

also, i understand strawberries and raspberries are high histamine, but what about black berries and blue berries? are they low or high? and when 'berries' is listed on high histamine lists, does it include these two?

what's your thought, LHC?

thank you