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Topic: Poll: Cooking milk for 25 minutes a problem?

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Is cooking milk for 25 minutes bad? [1 vote(s)]

Yes
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No
100.0%
MikeT
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Poll: Cooking milk for 25 minutes a problem?
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I'm trying a new breakfast: cream of rice/quinoa

I cook 1.5 cups milk, 1/4 cup quinoa/rice, 1.5oz of coconut oil for 25 minutes.

Does the act of cooking milk for 25 minutes create histamines?

Would I be better off with an "instant" oatmeal from an envelope which cooks is 3 minutes?

(I'm trying really hard to just eat real food and do less processed stuff.)

Thanks for any thoughts,

Mike



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admin
The Low Histamine Chef
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Posts: 78
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Hi Mike, I wouldn't worry about it. If you're considering things like McDs as potential food sources, I would just work on trying to get more high nutrient, unprocessed foods into your diet.

I would not do oatmeal from a packet. You might want to also try GF if you're not already - most of us respond well to it.

Glad to hear you're trying to go less processed. It seems daunting at first but it really just requires a routine.

Soups are great on the go. There's a cauliflower tahini soup recipe on the site. I sometimes make soup in batches and freeze for a day or two and thaw in small quantities for work.

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I'm the Low Histamine Chef! Please feel free to ask me any questions. Please visit the site for information on Histaminosis/Histamine Intolerance and to download a copy of the Diamine Oxidase Support Recipe Book today!
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