Mint, tea tree oil, aspirin, spices, black pepper..not tested for but have reaction too...
According to what I've read allot of the above foods are also high in histamines; the list goes highest to lowest. It's a bit confusing if I'm allergic or I just can't tolerate high histamine foods?? In your DAO cook book it was stated: "A salicylate intolerance may render this approach impractical or reduce its efficacy. Salicylate intolerance because those with this condition usually have problems effectively digesting vegetables."
Would you mind clarifying what I should focus on? Bottom line, I have no idea what to eat :(
