Has anyone tried shilajit? Or any other ayurvedic medicine?
My yoga teacher says these can be very helpful and can be easily substituted for any any vitamin
Taking into account shilajit, it is good for brain health, it fights of fatigue.
For a week I have been adding a tea spoon of it into my tea, no side effects and I do feel more energized after the work.
And if you interested in getting a pure shilajit resin, you can buy it from https://purblack.com. Or if at Amazon. Just search there Purblack shilajit
But anyways my question is whether with time my body won't be accustomed to it and whether the number of all those benefits, I experience right now, won't be slowly decreasing
