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Forum: VITAMINS & MINERALS

Topic		Started By	Replies	Views	Rating	Last Post
	Shilajit (Preview) Has anyone tried shilajit? Or any other ayurvedic medicine? My yoga teacher says these can be very helpful and can be easily substituted for any any vitamin Taking into account shilajit, it is good for brain health, it fights of fatigue. For a week I have been adding a tea spoon of it into my tea, no side e...	foodist	0	864		Sep 6, 2019 by foodist
	Vitamin B6 levels (Preview) When testing, how high do we want our B6 levels? B6 seems to be an important factor so if our levels are okay, are we still supplementing because we have these issues?	sickofhistamine	23	55236		Apr 1, 2018 by nadinepk69
	B12 (Preview) I have read in several place, that high histamine folks shouldn't be taking B12. Is that correct? If you're taking B6 (co-factor for DAO) and let's say Folate (in my case) you really need to add B12 or that will go to low. What's the thinking on B12. Thanks.	sickofhistamine	14	11264		Apr 27, 2015 by Phoenix
	Citrus Bioflavonoids? (Preview) I've read that taking a Vitamin C supplement is good for Histamine Intolerance, just wondering if anyone knows if it's ok to take one which contains Citrus Bioflavonoids as citrus is a trigger food for me? Many thanks, Cat-Bo.	Cat-Bo	1	6138		Aug 23, 2012 by admin

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