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The R500 lesson and the truth about the x1.00 crash
(Preview)
I started my session last Tuesday around 10:45 PM with a simple R400 deposit. I had been reading a lot about how people manage their bankrolls, but honestly, when you are sitting there staring at the screen, all that logic usually goes out the window. I went straight for the crash games because I like t...
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Zerith
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0
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29
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My lucky streak on the lightning roulette wheel
(Preview)
Last Tuesday night around 11:20 PM, I decided to unwind after a long shift. I had about $145 sitting in my account and figured I would try my luck on something more interactive than the usual slots. I headed straight for the live dealer section because there is something about a real person spinning th...
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Trivon
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0
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11
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Trouble opening a group link
(Preview)
I was trying to access a discussion someone shared, but it kept showing a wrong Facebook group error page instead. Not sure if it’s a permissions issue or something else — has anyone dealt with this before?
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wick94566
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0
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69
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Short quiz with practical insight
(Preview)
I tried a quick habit-focused quiz and appreciated how direct it was. It highlighted areas I hadn’t considered before. Sharing the source for anyone who wants a brief self-check.
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wick94566
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0
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46
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Access confirmation needed
(Preview)
I’m trying to read the shared content, but I’m redirected to a wrong Facebook group error page. Could someone confirm if the link is still valid?
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wick94566
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0
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42
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Real talk about daily motivation
(Preview)
Some days motivation is harder than others, even when you know what to do. I found a personal review that explains this struggle well and felt relatable. There’s more context if you like reading real experiences.
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wick94566
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0
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85
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Useful watch for understanding the basics
(Preview)
If you want a clear overview without getting lost in details, this video is a good start. It helped me get oriented. Just go to website and watch it.
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wick94566
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0
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75
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Can’t view Facebook group post
(Preview)
I should be able to see this discussion, but the link always shows a wrong Facebook group error page. Looking for advice or confirmation.
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wick94566
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0
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66
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Real Experiences with Liven
(Preview)
Curious about how Liven works in daily life? Check out the Liven app reviews to see honest opinions from users. They discuss the app’s features, benefits, and minor drawbacks, giving a clear picture of whether it’s worth integrating into your routine for habit tracking and personal growth.
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wick94566
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0
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120
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Random Facebook Glitch
(Preview)
I tried opening a post today and unexpectedly landed on a wrong Facebook group error page. At first I panicked, thinking the group vanished, but it’s just a random Facebook glitch. The thread actually had helpful tips explaining why this happens and what to do next time.
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wick94566
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0
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109
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Wiodąca platforma w świecie kryptowalut
(Preview)
Czy mogę handlować na różnych rynkach za pomocą Cryptooptima?
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Miller3Jane
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1
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678
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Poll: Chicken Breast vs. Ground Beef: what's lower in histamine?
(Preview)
Hello everyone out there in low-histamine-ville, and thank you for providing the excellent forum! What do you think has less histamine: Chicken breast or ground beef? I buy 1 pound frozen blocks of ground beef from Trader Joe's (imported from Australia). I generally thaw it in warm water for 30 min...
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MikeT
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5
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10922
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TGIF Restaurant
(Preview)
Does TGIF have any histamine friendly options?
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Anonymous
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0
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1114
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Im histamine sensitive and I’m low carb!! What can I eat?
(Preview)
I have a histamine intolerance and I eat low carb. This seems to be a very difficult position to be in. What can I possibly eat?
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Anonymous
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0
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1122
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Nov 17, 2021
by Anonymous
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Dirk Budka
(Preview)
thanks for the information on your blog. I wonder if you have the current contact information on Dirk Budka or know of any updates on the Histrelief product. I read that you were on the last trial. I was contacted in January to say I would be contacted to go on the trial but have not heard or been able to c...
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kammerjl
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6
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13881
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Betaine HCL
(Preview)
Has anyone tried Betaine HCL supplement? I've heard it's good for histamine sufferers?
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Anonymous
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1
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4422
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Digestive Enzymes
(Preview)
Do digestive enzymes help or are they high in histamine?
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Anonymous
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0
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2493
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Feb 22, 2017
by Anonymous
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Alternative to apples in the juices like green goddess?
(Preview)
I've got the anti-cook book and the anti-detox book, most juices have a lot of apples. Prior to discovering the histamine connection (and your wonderful website) I was on the fodmap diet, with main issues wheat, dairy, onion, garlic and apples. I've tried the apples with the green goddess juice and i...
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Anonymous
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0
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2472
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Aug 12, 2016
by Anonymous
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SIBO
(Preview)
could anyone (including the low histamine chef) please share their successful experience eradicating SIBO without the use of antibiotics? I would appreciate the input of those that were successful with their approach. Thank you!
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tita
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0
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2919
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Poll: Butter (Kerrygold brand) vs. Coconut oil. What's safer?
(Preview)
What's a better (lower histamine) fat source: Pastured Kerrygold Butter (salted) vs. Coconut oil? Thanks, Mike
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MikeT
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9
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17634
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Aug 17, 2013
by Anonymous
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Choosing Safe Fish
(Preview)
Dear Admin, Would you mind sharing how you choose fresh fish that is safe to eat? (i.e. what questions you ask.) By the way, I can't thank you enough for this forum and all your articles. I have learnt so much. Cheers, Scarlet Ribbons
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Scarlet Ribbons
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6
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4910
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Dairy Alternative
(Preview)
I am not able to have dairy products so usually have Rice milk (Alpro bought in supermarket), You suggest making your own milk and was wondering how this is done for rice. What is it in the bought varieties that causes the problem?
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hebbo137
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1
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5558
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Best fast-food options?
(Preview)
I think I have my breakfast and dinner under control. Lunch while at work remains my biggest problem. If I had to eat at McDonalds (or Wendy's) fast food, what would be my best options? (Sadly, I can't eat salad/lettus/nuts/fruit/veggiest due to an unrelated GI issue). Actually, I could eat any of th...
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MikeT
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6
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14094
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Poll: Safe food left-overs still a problem?
(Preview)
Just to confirm what I think is probably obvious (though it wasn't obvious to me until very recently). Even a safe food like cauliflower or butternut squash can become unsafe from a histamine perspective as a left over. My big dilemma for today: I cooked rice noodles and coconut oil for lunch in hopes o...
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MikeT
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1
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3586
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Poll: French Fries vs. Bun at McDonalds?
(Preview)
What's a better choice from a histamine perspective: McDonalds French Fries or the Bun which goes with a plain hamburger? I ordered large fries and two double-hamburgers (plain), no bun. My thinking was to avoid the yeast in the hamburger bun. Thoughts? Thanks, Mike
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MikeT
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4
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10619
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Poll: Cooking milk for 25 minutes a problem?
(Preview)
I'm trying a new breakfast: cream of rice/quinoa I cook 1.5 cups milk, 1/4 cup quinoa/rice, 1.5oz of coconut oil for 25 minutes. Does the act of cooking milk for 25 minutes create histamines? Would I be better off with an "instant" oatmeal from an envelope which cooks is 3 minutes? (I'm tryi...
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MikeT
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1
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3202
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Waiting for the supplement
(Preview)
Does anyone know when dirk budkas new supplement will be available to buy? I've tried histame and although there has been some improvement it's just not enough!
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Anonymous
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1
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3473
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Detox
(Preview)
I just purchased the new book, Thank you! All the information in one place is great! You briefly mention a detox diet and I was wondering if you have an example of that anywhere. I am in the eat "only 4 things stage" and have been for awhile which I know is not healthy but I have also been react...
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Anonymous
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4
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6902
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Warm weather or warm temperature
(Preview)
Why does warm weather or even turning on the heat to high, cause histamine release? Does this happen to anyone? Thanks
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sickofhistamine
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0
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3184
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Iodine
(Preview)
Can you give us your opinion on iodine? Might you know how it affects histamine and DAO? There are lots of people who swear that we need to supplement iodine. It has done wonders for some people but I'm worried about it. Thanks
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sickofhistamine
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4
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9949
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